20 Everyday Calorie-Burning Activities, Build Lean Muscles, and Do We Eat Less If We Indulge?

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In this issue: Diet and Fitness Spotlight | Recipes | Expert Opinion | TV Highlights | Living Tips   Send to a friend
7 Myths About Fats Eating Out and Staying Healthy 20 Activities and the Calories They Burn Fact or Fiction: Deodorant How Antioxidants Work The Benefits of Soy 5 Tips for Cooking Low-cholesterol Meals How to Live to 100 -- and Beyond Recipes Community/Social Network New Ideas from EatingWell! Back to School Dinners Minestrone Soup Mini Shepherd's Pies Grilled Calamari Skewers More on Food & Nutrition   Find a Buddy Small, Non-Scale Victories Journal: Daily Choices Journal: Challenging Myself in September Journal: Favorite Winter Exercises? Follow the Facebook Conversations on Diet & Fitness See What People Are Tweeting About Watch as women in difficult situations choose to keep their pregnancies hidden from family and friends. Can they keep their secrets? All new series Secretly Pregnant starting 10/13 @ 10 pm. Diet and Fitness Spotlight
Build Lean Muscles   Reasons to Start Biking   Pre- and Post-exercise Eating Tips
Follow the work of plastic surgeon Dr. Jacono as he helps transform the lives and faces of trauma victims. All new season of Facing Trauma premieres on 10/26 @ 10 pm.
Expert Tips and Advice   Expert Tips and Advice
5 Worst Fad Diets Workout Tips for Better Sex 10 Diets That Just Don't Work   Do We Eat Less If We Indulge? The Truth Behind Reality TV Fitness 90/10 Weight Loss Plan
From stripper pole concussions to barbecue butt burns, Bizarre E.R. has it all. Watch all the unusual injuries unfold, Saturdays @ 10 pm. TV Highlights Strange Sex Peculiar fetishes, enlarged genitalia and sexual dysfunction - what do they all have in common? They're all on Strange Sex, new episodes Wednesdays @ 10 pm. I Didn't Know I Was Pregnant Imagine delivering a baby without ever knowing you're pregnant! See how it happens on new episodes of I Didn't Know I Was Pregnant, Thursdays @ 9 pm. I'm Pregnant And... Being pregnant is no picnic. Watch as women in the most difficult situations deal with the trials and tribulations of pregnancy. New episodes of I'm Pregnant And... on Thursdays @ 10 pm.
Discovery Store
Dance and Be Fit DVD Burn calories while having fun with the Dance and Be Fit DVD!   Gilad Ultimate Body Sculpt DVD In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!   Get in Gear & Improve Your Health Shop the full Discovery Health & Fitness Assortment

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